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HEALTH & WELLNESS HOMEFRONT Positives

Taking Care of Yourself While Quarantined

With the uncertainty of the future and not knowing when the stresses of this global pandemic will end, it is an anxiety inducing time for many. The resources you may have had access to, like therapy or other outlets that helped ease your mind, may not be doable at the moment. Below, you will find […]

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HEALTH & WELLNESS

Homebody: At-Home Workout Options

Many gyms and fitness centers across the country have shut down in an effort to promote social distancing to attempt to fight the novel coronavirus. However, just because we are all homebodies for now, does not mean that our exercise routine has to suffer. 2019 was all about the beach body, but 2020 is all […]